A Wet January in Plymouth: Why Your Body Might Be Feeling It Too

If you’ve stepped outside in Plymouth this January, chances are you’ve been greeted by rain, grey skies, and that familiar damp chill that seems to seep right into your bones. Winter by the sea has its own character – bracing walks along the Hoe, wind-lashed umbrellas, and the temptation to stay curled up indoors just a little longer.

But while the slower pace of January can feel comforting, it can also take a toll on your body.

Why Winter Aches Are So Common

During the colder, wetter months, many people notice an increase in aches and stiffness. There are a few reasons for this:

• Reduced movement – Shorter days and poor weather often mean we move less, sit more, and spend longer in the same positions.

• Cold muscles and joints – Muscles tend to tighten in colder temperatures, which can make joints feel less mobile.

• Posture changes – Hunching against the wind, working from sofas, or spending more time at desks can all contribute to neck, back, and shoulder discomfort.

• Seasonal stress and fatigue – January can feel heavy, both mentally and physically, especially after the busyness of December.

It’s no surprise that many people start the year feeling stiff, tired, or “out of alignment”.

How McTimoney Chiropractic Can Help

McTimoney chiropractic is a gentle, whole-body approach that focuses on restoring balance and improving the way your body moves and functions. Rather than forcing joints, McTimoney adjustments are precise and controlled, making them suitable for people of all ages and activity levels.

At this time of year, chiropractic care can be particularly helpful for:

• Lower back and hip stiffness from prolonged sitting

• Neck and shoulder tension caused by poor posture or stress

• General joint discomfort that seems worse in cold, damp weather

• Helping your body move more freely, so you feel more energised and comfortable day to day

Many patients say they don’t realise how much they’ve been “putting up with” until they start to feel easier in their own bodies again.

Small Changes That Make a Big Difference

Alongside chiropractic care, there are simple things you can do at home to support your body through a wet January:

• Keep moving little and often – Even a short walk or gentle stretch can help keep joints mobile.

• Stay warm – Layers, scarves, and keeping your lower back and neck warm can reduce muscle tension.

• Check your posture – Make sure your workspace supports you properly, especially if you’re working from home.

• Listen to your body – Persistent aches aren’t something you just have to accept as part of winter.

A Fresh Start for the New Year

January often comes with pressure to make big changes or dramatic resolutions. AtBack To Normal Chiropractic Clinic in Plymouth, I prefer to think of it as a time for gentle resets – supporting your body so it can cope better with everyday life, whatever the weather throws at it.

To Book an Appointment

Tel 07867 805452

Email debbie.edens@sky.com