Finding Balance This December: Gentle McTimoney Chiropractic Care in Plymouth

December has its own special charm here in Plymouth—the crisp mornings, festive lights, and cosy evenings all help bring the year to a gentle close. But alongside the excitement of the season, many people begin to feel the physical strain that comes with colder weather, busier schedules, and the rush toward Christmas.

At Back To Normal chiropractic clinic, I understand how easily your wellbeing can slip to the bottom of your to-do list at this time of year. Today, I'm sharing how gentle McTimoney care can help you feel more comfortable, balanced, and supported throughout December.

Why December Can Take a Toll on Your Body

With lower temperatures and shorter days, the body naturally reacts in ways that can increase tension or discomfort. You may notice:

• Stiffer joints in the morning

• Tight muscles from hunching against the cold

• A return of old aches and niggles

• Tension in the neck and shoulders from winter stress

• Postural strain from wrapping presents, shopping trips, or long drives

And as festive preparations build, many people find their usual self-care routines slip away.

How McTimoney Chiropractic Helps You Stay Well This Winter

The McTimoney method is gentle, precise, and suitable for all ages—perfect for a time of year when the body may be feeling a little more sensitive.

Here’s how it can help during December:

1. Encourages Better Mobility

Realigning the spine and joints helps reduce stiffness and allows the body to move more freely, even on chilly mornings.

2. Reduces Muscle Tension

Winter tension often collects around the neck, shoulders, and lower back. Gentle adjustments help release these tight areas.

3. Supports Posture During Busy Days

Whether you’re decorating, baking, shopping, or sitting at a desk, good alignment helps protect you from strain.

4. Helps You Feel More Balanced

Both physically and emotionally, December can feel intense. Many patients report feeling calmer, lighter, and more centred after treatment.

Simple Tips to Look After Your Body This December

Alongside chiropractic care, small seasonal habits can make a big difference:

• Stay warm, especially around the neck, lower back, and hips.

• Take short movement breaks, even during festive tasks.

• Lift wisely—those shopping bags and decorations add up!

• Keep hydrated (easy to forget in winter).

• Prioritise rest—your body needs more energy in colder weather.

Wishing You a Comfortable and Joyful December

If you’re feeling the strain of the season or want to support your body through the winter months, Back To Normal Chiropractic clinic is here to help. McTimoney chiropractic is a gentle, effective way to help your body stay aligned, relaxed, and ready to enjoy everything December has to offer.

If you’d like to book an appointment or learn more about how I can support you, I'm always happy to hear from you.

Telephone 07867 805452

Email debbie.edens@sky.com