Looking After Your Body This Christmas Christmas is nearly here, and for many of us in Plymouth that means packed diaries, late nights,

At Back to Normal Chiropractic clinic here in Plymouth, I often see a rise in aches and pains in the run-up to Christmas – and it’s no coincidence.

Why Does the Body Feel More Strained at Christmas?

In the week before Christmas, daily routines tend to go out of the window. You might notice:

• Extra tension in your neck and shoulders from stress or long hours at a desk

• Lower back pain from standing longer while shopping, cooking, or wrapping presents

• Stiffness from long car journeys to visit family and friends

• General fatigue from doing “just one more thing” before the big day

All of these small stresses can add up, especially if your spine and joints aren’t moving as freely as they should.

How McTimoney Chiropractic Can Help

McTimoney Chiropractic is a gentle, whole-body approach that focuses on restoring balance and alignment throughout the body. By addressing the spine, pelvis, and extremities, treatment can help:

• Reduce muscular tension and joint restriction

• Improve posture and movement

• Support your nervous system

• Help you feel more comfortable and relaxed during the festive period

Many patients tell me they feel lighter, looser, and more at ease after treatment – exactly what you want when there’s so much to enjoy at Christmas.

Simple Tips to Stay Comfortable This Week

Here are a few easy ways to look after your body in the days leading up to Christmas:

• Take regular breaks when shopping or working – even a short walk or stretch helps

• Be mindful when lifting, especially boxes, food shopping, or children

• Stay hydrated, even when it’s cold and tempting to forget water

• Breathe and slow down – stress often shows up in the shoulders and jaw

A Healthier, Happier Christmas

If you’re already feeling niggles or tension, the week before Christmas is a great time to get checked. Looking after your body now can help you enjoy the festive period more comfortably – and start the New Year feeling your best.

I would like to wish you a very Merry Christmas and a healthy, happy New Year. Thank you for trusting me with your care, and I look forward to supporting your wellbeing in the New year

To book an appointment before Christmas.

Telephone 07867 805452

Email debbie.edens@sky.com