November Reflections: Caring for Ourselves as the Seasons Change

As the leaves fall and the mornings grow crisp, November in Plymouth invites us to slow down, reflect, and take care of both our bodies and minds. Today, as we pause for Remembrance Day, we take a moment to honour those who have served — and to remember the importance of care, compassion, and resilience, both in our communities and in ourselves.

🌧️ The Season of Stiff Joints and Sore Backs

It’s around this time of year that many of my patients start to feel those familiar aches — stiffer necks, sore backs, and general tension that creeps in with the colder weather.

The combination of lower temperatures, shorter days, and more time indoors can make our muscles tighten and our posture suffer — especially if we’re hunching over desks, curled up on the sofa, or bracing against the chill on our morning walks along the Hoe.

🌿 How McTimoney Chiropractic Can Help

McTimoney Chiropractic is a gentle and effective form of chiropractic care, focused on aligning the spine and improving nerve function. Many of my Plymouth patients tell me they feel looser, lighter, and more balanced after treatment — and that regular care helps them stay mobile and comfortable through the winter months.

Benefits can include:

• Reduced stiffness and muscular tension

• Improved posture and flexibility

• Enhanced body awareness and overall wellbeing

It’s a simple but powerful way to help your body function at its best — naturally.

☕ Self-Care This November

As the evenings draw in, remember to give yourself permission to slow down.

• Stretch gently each morning to ease stiffness.

• Stay warm — cold muscles are more prone to tightening.

• Move regularly, even on rainy days — gentle walks or yoga can work wonders.

• Listen to your body — it often tells you what it needs long before pain sets in.

🌺 In Remembrance

Today, we also take a quiet moment to reflect on Remembrance Day — a time to honour courage, service, and sacrifice.Taking care of our own health is one way we can show respect for the lives we lead and the opportunities we have.

💬 Book Your Pre-Winter Check-Up

If your back or joints have started to feel the strain, this is the perfect time for a gentle McTimoney realignment. Back To Normal Chiropractic Clinic offers a calm, caring environment where your comfort and wellbeing come first.

📞 Call 07867 805452 or Email debbie.edens@sky.com to book your appointment today.