🍂 Tuesday Thoughts from Your Plymouth McTimoney Chiropractor

Happy Tuesday, everyone! As the autumn leaves turn golden across Plymouth and the air grows a little crisper, many of us start to feel those seasonal changes in more ways than one. Whether it’s the chill in the morning that makes your shoulders hunch or extra hours spent raking leaves and tidying the garden, your body is working hard — and it deserves a little care.

🌿 Listen to Your Body

This time of year, it’s common to notice stiffness, aches, or even tension headaches creeping in. Cooler weather can make muscles tighten, especially around the neck and back. If you’re feeling a bit more creaky than usual, that’s your body’s way of saying it needs some attention.

At Back to Normal Chiropractic Clinic here in Plymouth, I use the gentle McTimoney Chiropractic technique to realign your body, improve posture, and help you move freely again — all without forceful adjustments. It’s a light, precise, and holistic approach designed to help your whole body work better together.

☕ Tuesday Tip

Before you dive into your day, take a few mindful moments:

1. Roll your shoulders back and down.

2. Take three slow, deep breaths.

3. Stand tall — imagine a string gently lifting the crown of your head.

Small habits like these make a big difference in how your spine and nervous system function throughout the day.

🍁 Take Care This Autumn

If you’ve been putting off that check-up or have been noticing niggles that just won’t go away, this is a great time to book in. Keeping your body aligned now can help you move into the colder months feeling balanced, comfortable, and energised.

You can book your next appointment easily by calling 07867 805452 or Email debbie.edens@sky.com